Class Descriptions
Vinyasa flow
Vinyasa Flow is a dynamic practice that is always evolving. You can expect a creative sequence with poses that build from the foundations of flow and Breath. This class may include arm balances and inversions as well as options for modifications. The class will always start with a warm up and conclude with cool down and savasana.
*HOT= room is heated to 90+ degrees
*Warm= room is heated to 80= degrees Bring a water & towel if you forget we have some you can borrow!
Slow flow
Find power in a slower practice that helps you to focus on breath and build more stability. Poses will be held slightly longer and stretches slightly deeper. We begin with warming up the spine & class will conclude with a deep stretch and savasana.
*Warm= 80+ degrees
Bring water & towel
Mat pilates
Mat Pilates was developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates is described as a Mind-body exercise. The "art" of controlled movements & breathe should get you feeling strong and stabilized.With consistent practice these small movements paired with time under tension & sometimes added weight, help to build flexibility, strength, control, & endurance in the entire body. There is a lot of emphasis on the core, consisting of the muscles of the abdomen, low back, & hips, often called the "powerhouse".
This class is beginner friendly and each movement can be modified as needed or advanced as desired. Breaks are given and each class begins with a warm up and cool down. The room is typically Heated to 80degrees
This class is beginner friendly and each movement can be modified as needed or advanced as desired. Breaks are given and each class begins with a warm up and cool down. The room is typically Heated to 80degrees
hot power
Faster-paced Vinyasa style class that builds strength, flexibility, cardiovascular endurance as well as building proprioception (where your body is in space without looking in a mirror). Focus is on combining Breathe with movement, mind-body connection. Poses can be challenging but options for modifications are given as well as options to child's pose.
Bring a towel and a water room is heated to 90+ degrees.
restorative with sound bath
Release tension with a slow, soothing class that may include heart openers, hip openers and twists with longer holds to gently release tension from the deepest layers of your body and mind. Then enjoy the sounds of crystal singing bowls, ocean drum, wind gong and other various instruments during savasana.
Room is Warm for optimum comfort.
Room is Warm for optimum comfort.
soulful sunday
In this class we take time to set intentions & connect to the breath before moving to the physical asana. It is designed to challenge, starting slow & building to a peak with each cycle.This is a moderate/difficult intensity class with advanced options. The class typically includes arm balances but also many options for modifications and positive affirmations. The class concludes with a cool down, savasana. All are welcome, come as you are do what you can and leave the rest.
Room is heated to 90+ degrees bring a water bring a towel.
fire flow hot
Fire Flow an advanced level class starting with a warm up, combining breath and movement throughout the practice and ending with a cool down. Vinyasas, body weight exercises and arm balances will be combined with the heat to leave you feeling stretched, strong and sweaty. Push yourself to build strength with each movement as we combine the foundations of vinyasa with challenging advancements.
Room is heated to 90+ degrees
All you need is your mat, a towel and bottle of water!
yin
Yin has it's roots in China, unlike the more popular and active Yoga disciplines, which originated in India. It was founded on the Taoist theory of Yin and Yang-opposite concepts that, together, represent balance.Yin is stable and passive, while Yang is changing and active. The Yin poses, therefore, are passive. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. The time spent holding these asanas is similar to meditation.
Room is Non-Heated
yoga nidra
Yoga Nidra or Yogic sleep is a state of consciousness between waking & sleeping that is typically induced by a guided meditation. Yoga Nidra leads us to a harmonious restful state where we can connect to our self more deeply by becoming an observer of our body to heal, restore & awaken to our true, blissful self.
Room is Non-Heated
flow & Restore
BEGINNER FRIENDLY
This class will Flow in a way that helps to restore the body to a natural balance. The flow will be more active than a typical restorative class but we will target certain postures designed to relieve tension. the class will conclude with deeper restorative poses and conclude with savasana.The room will be heated to appx. 80 degrees.bring a water and hand towel.
Yoga by the lake
The class is outside at Ice House Park on Water st. in Conneaut Lake, it will be an all-levels gentle practice designed to be modified as needed to help tailor to the needs of those who attend.
Water st. Conneaut Lake, Pa 16316
Bring a blanket, mat & water!
Full moon flow
Join us for an evening during the full moon for a class designed to help you recharge, reflect & reconnect!Starting with centering, breathing and setting intentions, leading into a a Full Moon Flow. A Full Moon Flow is a circular lunar salutation. We revolve around the mat in a way that represents the cycles of life and nature! It is a celebration of the fullness of our lives! It is representation of where we've been, where we are, where we are going and what we have to offer the world! Concluding with a meditation helping to aid in releasing unwanted energy, negativity and bring in positivity and love.
yoga & Mimosa's
NOTE*** the address is different! >>>The Country Club of Meadville 15955 State Rt 86 Meadville, Pa 16335 <<< Come join us for a 60min Vinyasa style class followed by either a mimosa, coffee, pop, or shall I say soda? 1beverage is included with the class! The class will be tailored to who is in attendance. So come as you are and just have fun! We’ll have a few extra mats if needed and if you have any questions reach out!
108
108 Sun Salutations, a long-held tradition that is practiced by many to celebrate the change of the seasons. During an equinox, the day and night are equal lengths. The Spring Equinox is a great time to center and feel renewed as the days begin to last longer and the very earth around us comes back to life! What to expect:•warm up beginning meditation/intentions•9 rounds of 12 with options for modifications & breaks between rounds•cool down meditation at the end. 36 Surya Namaskars dedicated to letting go of the past. 36 dedicated to being fully present.36 dedicated to setting an intention for the future. If you feel you won’t have the strength to get through 108 you could always team up with a few friends?
We do this 4 times a Year!
pop-up community
Classes Offered at a lower cost as a way to make our studio more inclusive.
Includes
NEW TEACHER CLASSES
RELAX REFRESH: Relaxing, stress relieving and fun. Move with purpose to increase strength, flexibility & help enhance the fitness regimen. the class combines Traditional Hatha, Yin & Iyengar yoga, as well as some Pilates. Incorporating the use of props, blocks and straps, different selections of music and maybe even some chanting to keep the practice interesting. All are welcome from young athletes to retirees come with an open mind and leave feeling relaxed!
CHAIR YOGA: Chair Yoga offers those who may struggle to get up and down from the floor an opportunity to practice. receiving the benefits of a a great stretch as well as increased stability, stamina, & proprioception
private lessons
Good for new practitioners looking to find comfort before commiting to public classes, those looking to deepen their practice or refine a specific skill, private parties or couples.
Wedding parties for an out of the box bachelorette party.
Contact us for more info. Rates Vary
worksHops
Workshops are added on specific dates to either add a little spice to our schedule by offereing something a little less traditional. Workshops are great to refine a skill or help beginners. The classes are typically a higher rate than a drop-in but a little more affordable than private. class sizes may be kept a little smaller as well to be able to work closer with those attendin.
Keep an eye out for our next workshop!